Weigh In record (no journal entry) for 07 August 2022
|
57.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 61.01g | Prot: 145.66g | Carbs: 99.13g.
Breakfast: Costco 餐包. Lunch: 原味鬆餅, 炸排骨, 戰神 乳清蛋白-抹茶奶綠. Dinner: 富統 切片火腿, Kirkland Mozzarella Cheese, Costco 蘿蔓, Costco Salmolux 煙燻鮭魚片, 白吐司. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeremyTsai's Weight History
|