Weigh In record (no journal entry) for 07 August 2022
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57.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 61.01g | Prot: 145.66g | Carbs: 99.13g.
Breakfast: Costco 餐包. Lunch: 原味鬆餅, 炸排骨, 戰神 乳清蛋白-抹茶奶綠. Dinner: 富統 切片火腿, Kirkland Mozzarella Cheese, Costco 蘿蔓, Costco Salmolux 煙燻鮭魚片, 白吐司. more...
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Losing 4.8 kg a Week
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JeremyTsai's Weight History
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