Weigh In record (no journal entry) for 13 August 2022
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80.4 kg
Lost so far: 19.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 19.08g | Prot: 54.12g | Carbs: 273.05g.
Breakfast: Mornflake Овсянка, Макароны Отварные. Lunch: Суп, Сильпо Банан. Dinner: Помидоры, Жареное Яйцо без Жира, Огурец (с Кожурой), Макароны Отварные. Snacks/Other: Макароны Отварные, Helios Шоколадный Сироп , Помидоры. more...
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Gaining 1.8 kg a Week
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you.romion's Weight History
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