Weigh In record (no journal entry) for 13 August 2022
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57.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 23.28g | Prot: 23.00g | Carbs: 155.77g.
Breakfast: Roti Keju. Lunch: Bakso Aci, Uleg Sambal Pedas, Roti Keju. Dinner: Telur Rebus Lunak, Selada, Best Wok Mie Goreng Original. Snacks/Other: Alfamart Semangka Kuning. more...
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Losing 0.7 kg a Week
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semangat 45kg's Weight History
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