Weigh In record (no journal entry) for 12 August 2022
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106.3 kg
Lost so far: 25.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 58.25g | Prot: 138.49g | Carbs: 179.73g.
Lunch: Pepino Japonês, Cenouras, Beterraba Cozida, Feijão Preto Cozido, Arroz Branco (Cozido), Salmão no Forno ou Grelhado. Dinner: Kibe Frito, Forno de Minas Pão de Queijo Tradicional, Hot Roll. Snacks/Other: Bold Snacks Bold Bar Bombom Crocante. more...
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Losing 3.3 kg a Week
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rafasall's Weight History
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