TESSA LIM's Journal, 12 Aug 22

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Kiri 1bln stlh melahirkan,knan seminggu lalu. Cuman ini foto yg keliatan gemuknya abis lahiran wkwk. Jd bru mmutuskan utk diet+workout lg 2bln trkhir ini,krna sblmnya sbuk menyusui& urus anak. Alhasil trun 62-54,tb 165cm. Msh usaha turun lg ke 50kg,smgt!

View Diet Calendar, 12 August 2022:

582 kcal

Fat: 17.17g | Prot: 51.45g | Carbs: 58.58g. Lunch: Nasi Putih, SuperIndo Tahu Susu, Kem Chicks Sayur Toge. Dinner: Fried Egg, Rose Brand Bihun Goreng. Snacks/Other: Roma Wafello Choco Blast, Kopi Luwak Luwak White Coffee. more...

120 Supporters Support

Comments

brp lama progres kak? 2bulan?

12 Aug 22 by member: ningsih03

Ningsih: iya aku start pertengahan juni ini smpe skrg,udh trun 8kiloan

12 Aug 22 by member: TESSA LIM

bagus bgt mbaaa😭😭

12 Aug 22 by member: fadiladilaa

Kerenn bangett, makan brp kalori sis?

12 Aug 22 by member: nadyadhee123

aku jg baru lahiran kak, awal bb 54 skrg duh 49. smngat menuju 46

12 Aug 22 by member: thdrp

body impian 🥲

12 Aug 22 by member: distrinaif

yang kek gini masih diet. gimana uka ya Allah.. 😄😁😆

12 Aug 22 by member: heniwidiastuti353

buat tinggi segitu udh ideal lah di 54-55 an. aku 166 cm lg gemuk lg gr2 1 taun lost control mkannya sm g olhraga jdlah ngembang kmbali. targetku pngen 60 kilo aja.

12 Aug 22 by member: milamubarokah

Berapa kalori kak seharinya?

12 Aug 22 by member: matchalaette

bagus bgt kak bdan nya ,aku malah kurus banget mau bikin bdan berisi susah banget ,atas rata abis ,bagian paha betis malah besar ckck 🥲

12 Aug 22 by member: winacoki

kak ngecilin lengan gmna?

12 Aug 22 by member: ecaapriliani

spill workout nya ka

13 Aug 22 by member: yagkdh

cakeppp bgt bodynyaaaa😍😍😍

13 Aug 22 by member: ayuputriseptiana97

winacoki : sama ka, tapi aku atas sampe bawa rata🥲

13 Aug 22 by member: weightgaindiet

olahraga nya apa kak

13 Aug 22 by member: ulfa.siregar

Nadya : 800-900kal (jgn ditiru ya klo ga kuat).

13 Aug 22 by member: TESSA LIM

Eca : aku workout nya fokus ke abs dan lengan dan wo drmh aja ,kalo vid ngikutin wo ny Chloe ting

13 Aug 22 by member: TESSA LIM

Yagkdh: 1 bulan diet aku rutin tiap hri wo,skrg udh agak kendor hehe,jd ky 3x seminggu pling bnyk. Wo nya cmn ikutin di yutub nya Chloe ting aja.

13 Aug 22 by member: TESSA LIM

Ulfa : olahraga aku fokus ke abs sm arms aja

13 Aug 22 by member: TESSA LIM

Perfec 😍😍

14 Aug 22 by member: yuliandini99


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TESSA LIM's Journal, 12 Aug 22

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