Weigh In record (no journal entry) for 12 August 2022
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68 kg
Lost so far: 10.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 19.70g | Prot: 134.45g | Carbs: 130.91g.
Breakfast: Ultimate Nutrition Creatine Monohydrate, Rimbalife Whey Protein. Lunch: Tumis Buncis, Bamboe Bumbu Soto Ayam, Ikan Tuna, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sasa Bumbu Lumur Ayam Spesial, Dada Ayam. more...
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steady weight
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deatapiheru's Weight History
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