Weigh In record (no journal entry) for 12 August 2022
|
66.5 kg
Lost so far: 3.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 88.02g | Prot: 63.56g | Carbs: 67.88g.
Lunch: AH Couscous Hummus. Dinner: Zalmpannekoek. more...
|
Losing 3.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|