Seiteneingang's Journal, 12 Aug 22

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Weigh In record (no journal entry) for 12 August 2022

67 kg Lost so far: 4.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:

1672 kcal

Fat: 64.53g | Prot: 92.76g | Carbs: 177.57g. Breakfast: Milbona High Protein Drink Schoko. Lunch: Tomatensalat, Hähnchenbrustfilet, Frische Pasta (Gekocht), Pesto. Dinner: Dr. Oetker Ristorante Pizza Speciale. Snacks/Other: Honigmelonen, Kiwi, Quarki Quarksnacks Erdbeere. more...

2213 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Running (jogging) - 8/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...

Gaining 2.1 kg a Week

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Seiteneingang's Weight History

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Seiteneingang's Journal, 12 Aug 22

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Seiteneingang's Weight History