Weigh In record (no journal entry) for 12 August 2022
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77.3 kg
Lost so far: 30.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 57.67g | Prot: 93.31g | Carbs: 233.02g.
Breakfast: Feigen, Orangen, Gut & Günstig Naturjoghurt 0,1%, Weinbergpfirsich, Erdbeeren, Wassermelone. Lunch: Kürbis, Möhren, Barilla Vollkorn Spaghetti, Dosentomaten, Zwiebeln, Olivenöl, Vegetalia Erbsenprotein. Dinner: Söbbeke Bio Gouda, REWE Beste Wahl Dinkel Vollkornbrot, Edeka Bio Sauerrahm 10%, Grüner Blattsalat, Zucker. Snacks/Other: Edamer, Danone Mypro+ Protein Heidelbeere, Pfirsiche, Ener Bio Feine Zartbitter Schokolade 70%, Gourmet Süße Eishörnchen, Grandessa Milch-Eis Karamell, Carpe Diem Kombucha Cranberry. more...
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2010 kcal
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Exercise:
Elliptical - 5 minutes, Sleeping - 7 hours and 52 minutes, Resting - 15 hours and 5 minutes, Walking (slow) - 3/kph - 58 minutes. more...
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Losing 1.4 kg a Week
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Fritzlore's Weight History
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