Weigh In record (no journal entry) for 12 August 2022
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110.4 kg
Lost so far: 18.1 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 34.75g | Prot: 75.92g | Carbs: 108.89g.
Breakfast: Ehrmann High Protein Chocolate & Topping . Lunch: Jauhelihapasta. Dinner: Tonnikalawrap, Santa Maria Tortilla With Whole Wheat. Snacks/Other: SunSpelt Kaakao Spelttimuro, Nestlé Lion Murot, Atria Kevyt 5% Kalkkunanakki, Rainbow Hedelmäcocktail, Brunberg Tumma Suklaa. more...
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Losing 1.7 kg a Week
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