Weigh In record (no journal entry) for 12 August 2022
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78.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 35.55g | Prot: 64.20g | Carbs: 177.69g.
Breakfast: Arla Mellanmjölk 1,5%, AXA Havregryn, Äppelmos. Lunch: Arla Filmjölk, Skåne Mejerier Filmjölk 3%, Müsli, Wasa Sport Knäckebröd, Wasa Sport +, Allerum Grevé, Bregott Bregott Ekologisk. Dinner: Grekisk Sallad, Potatis (Skalad, med Salt, Kokt), Ugnsbakad Fisk. Snacks/Other: Sproud Barista, Äpple, Banan. more...
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2381 kcal
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Exercise:
Golf (walking) - 1 hour, Bike Machine (Cycling) - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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hakanborglin's Weight History
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