Weigh In record (no journal entry) for 12 August 2022
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62.3 kg
Lost so far: 16.7 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 24.79g | Prot: 68.30g | Carbs: 32.99g.
Lunch: 地瓜葉, Costco 無骨雞腿排, 炒菠菜. Dinner: 小卷, 煮熟的竹筍（烹飪中加油）, 煮熟的竹筍（烹飪中加油）, 魚. more...
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Losing 1.4 kg a Week
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evan0527's Weight History
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