semangat 45kg's Journal, 12 Aug 22

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Weigh In record (no journal entry) for 12 August 2022

57.9 kg Lost so far: 7.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:

801 kcal

Fat: 36.35g | Prot: 46.70g | Carbs: 71.23g. Breakfast: Daging Sapi, Bubur Nasi. Lunch: Daging Sapi, Semangka, Selada, Best Wok Mi Goreng Hot & Spicy. Dinner: Semangka, Lele Goreng, Uleg Sambal Pedas, Nasi Putih. more...

1562 kcal

Exercise: Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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semangat 45kg's Weight History

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semangat 45kg's Journal, 12 Aug 22

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semangat 45kg's Weight History