Weigh In record (no journal entry) for 12 August 2022
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82.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3456 kcal
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Fat: 89.78g | Prot: 124.41g | Carbs: 462.11g.
Lunch: 공기밥, 설렁탕. Dinner: 사천탕수육, 짜장면. Snacks/Other: 하이네켄 맥주, 미니스톱 맛새우칩. more...
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Losing 7.7 kg a Week
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justduing's Weight History
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