Weigh In record (no journal entry) for 12 August 2022
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65.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 28.69g | Prot: 52.74g | Carbs: 69.70g.
Breakfast: Telur Rebus, Pisang Goreng. Lunch: Brokoli Dimasak (dari Segar), Kangkung, Nasi Putih, Ikan Tuna Panggang. more...
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Losing 1.9 kg a Week
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deanyuliantina77's Weight History
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