Weigh In record (no journal entry) for 06 June 2011
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77.4 kg
Lost so far: 1.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 46.72g | Prot: 123.54g | Carbs: 195.83g.
Breakfast: Peanut Butter Cookie, Cheddar Cheese, Coffee (Brewed From Grounds), Sugar, kroger bagel. Lunch: stone ground mustard, hummus, mini carrot, hamburger . Dinner: bacon bits, rice vinegar, parmesan cheese, mixed greens, kc masterpiece , boneless skinless chicken breast, Beer. Snacks/Other: brewed tea, banana, redi-whip, skinny cow ice cream sandwich, Granulated Sugar, half and half, coffee, peanut butter cookie. more...
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2393 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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