|
Good Evening,
Just for Today, I Commit to Staying on My Food Plan. (OMAD)
I am done with work for the week. I hope to make another try at kayaking with the club as long as the weather cooperates - we use ocean inlets that are effected by tides and wind. We also have not bicycled much because it is still much too warm here.
I am walking while wearing my actual walking SAS shoes trying to break them in for longer walks in preparation for Italy and the walking we will do sightseeing!
By the way, SAS shoes are San Antonio Shoes. They are pricey but totally worth it! My walking shoes are so incredibly comfortable!
I am operating in deficit, and the Idiot Box has a downward trend. Loss goal for each week is at least 1.25lbs.
Calorie Deficit, Protein and Weight training....top three items!
Burn the Fat, Feed the Muscle - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
|
817 kcal
|
Fat: 25.14g | Prot: 66.69g | Carbs: 85.19g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk. Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Not Eaten), Extra Virgin Olive Oil, Kroger Italian Bread Crumbs, Foster Farms Raw Chicken Breast Pieces. Snacks/Other: Driscoll's Blackberries, Food Lion Nonfat Greek Yogurt Plain, Cantaloupe Melons, Pineapple. more...
|
|
2556 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 45 minutes. more...
|
|