Weigh In record (no journal entry) for 12 August 2022
|
57.9 kg
Lost so far: 7.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
603 kcal
|
Fat: 27.57g | Prot: 24.55g | Carbs: 64.63g.
Breakfast: Costco 冷凍藍莓, 水煮蛋, 阿龍 無糖杏仁茶, 紅蘋果, Costco 奇亞籽. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a246_987989's Weight History
|