Stephndale's Journal, 11 Aug 22

Start number ???? I’ve struggled with maintaining a healthy weight since I was about 16 years old when I became an emotional eater as a coping mechanism. Now I am 38. I’ve had three babies (yes, if you followed me before- we had baby number 3!) and most likely we are done having kids! This time I was motivated to start back by family pictures in October, but I really do want to get healthy and be consistent!

View Diet Calendar, 11 August 2022:
1499 kcal Fat: 77.61g | Prot: 79.59g | Carbs: 121.24g.   Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Campbell's Pork Gravy, Jimmy Dean Premium Pork Sausage Country Mild, Silvergreens Honey Wheat Toast, Kraft 3 Cheese Mexicana Shredded Cheese, Egg White , Trader Joe's Brown Cage Free Eggs (Large). Lunch: Ground Beef (95% Lean / 5% Fat) , Kraft 3 Cheese Mexicana Shredded Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Dinner: Mission Restaurant Style Tortilla Chips, El Monterey Grilled Chicken & 3 Cheese Quesadillas. more...

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Stephndale's Weight History


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