Weigh In record (no journal entry) for 11 August 2022
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 91.08g | Prot: 78.14g | Carbs: 149.66g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, YFood Smooth Vanilla. Lunch: Hofpfisterei Öko-Vollkornsemmel, Saladinettes Griechischer Oliven Salat mit Feta. Dinner: Iglo Gemüse-Pilz-Pfanne. Snacks/Other: Raffaello Raffaello. more...
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Losing 1.8 kg a Week
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