webkaren1987's Journal, 11 Aug 22

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Weigh In record (no journal entry) for 11 August 2022

78.5 kg Lost so far: 0 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2022:

1617 kcal

Fat: 30.67g | Prot: 96.71g | Carbs: 158.87g. Breakfast: Starbucks Caffe Latte. Lunch: Knorr Kött och Grillkrydda, Risenta Linser. Dinner: Cava, McDonald's Hamburgare. Snacks/Other: Garant Ägg. more...

2662 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Cross Training - 1 hour and 30 minutes. more...

Losing 0.1 kg a Week

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webkaren1987's Journal, 11 Aug 22

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webkaren1987's Weight History