Weigh In record (no journal entry) for 11 August 2022
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73 kg
Lost so far: 3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 81.69g | Prot: 60.82g | Carbs: 123.13g.
Breakfast: Flour Tortilla, Latte Coffee, Grapefruit Juice, Scrambled Egg. Lunch: Radishes, Cashew Nuts. Dinner: Egg Roll with Beef and/or Pork, Green Peppers , Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties) , Iceberg Lettuce (Includes Crisphead Types) , White Rice. Snacks/Other: Magnum Double Chocolate (69g). more...
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2165 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 12 minutes, Rowing - 18 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Rowing Man's Weight History
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