olganikolaeva650's Journal, 11 Aug 22

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Weigh In record (no journal entry) for 11 August 2022

58.9 kg Lost so far: 1.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2022:

1212 kcal

Fat: 54.09g | Prot: 39.92g | Carbs: 44.77g. Breakfast: Кофе с Молоком и Сахзамом, Варенье из Смородины, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%. Lunch: Perle Вино Игристое Брют, President Сыр Мягкий Brie. Dinner: Олейна Подсолнечное Масло , Свекла Вареная. Snacks/Other: Ремит Колбаса Сырокопченая Итальянская Classic, Старейшина Коньяк Пятилетний . more...

1632 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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olganikolaeva650's Journal, 11 Aug 22

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