Weigh In record (no journal entry) for 11 August 2022
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94.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2756 kcal
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Fat: 46.58g | Prot: 211.89g | Carbs: 362.99g.
Breakfast: Valsoia Soya Gusto Morbido, Zuegg La Pasticcera Frutti di Bosco, Myprotein Impact Whey Protein, Mulino Bianco Pan Bauletto al Grano Duro, Fiorentini Fiocchi d'avena. Lunch: Scotti Riso Oro Classico, Delizie del Sole Funghi Misti, Casa Modena Tacchino Arrosto Liberamente, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Milk Pro High Protein 20G Cacao, Fileni Carne Macinata di Pollo Biologico, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Mulino Bianco Pan Bauletto al Grano Duro, Zuegg La Pasticcera Frutti di Bosco, Fage Yogurt Greco Total 0%, Fatina Sport Mix. more...
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774 kcal
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Exercise:
Elliptical - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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steady weight
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