Weigh In record (no journal entry) for 06 June 2011
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70.0 kg
Lost so far: 5.0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 39.04g | Prot: 84.09g | Carbs: 188.92g.
Breakfast: Gourmet Raisins, Kretschmer Honey Crunch Wheat Germ, Irish Style Steel Cut Oats, almond slivers, maple syrup, stevia. Lunch: uncle ben's ready rice (whole grain medley), sweet thai chili sauce, alessi balsamic vinegar, tuna. Dinner: steamers mixed veg, egg, scallion, kraft light asian toasted sesame, uncle ben's ready rice whole grain brown, Chicken Breast. Snacks/Other: skinny cow (mint), skinny cow (vanilla), fried egg, crystal light. more...
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2598 kcal
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Exercise:
Running (jogging) - 8/kph - 2 minutes, Dance (fast step, aerobic) - 1 hour, Circuit Training - 30 minutes, Resting - 5 hours and 48 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 40 minutes. more...
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Losing 3.2 kg a Week
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