Weigh In record (no journal entry) for 11 August 2022
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77.5 kg
Lost so far: 30.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 75.92g | Prot: 105.79g | Carbs: 157.41g.
Breakfast: REWE Birne Abate Fetel, Orangen, Sanotact Bierhefe Flocken, Gut & Günstig Naturjoghurt 0,1%, Peak Whey Protein, Kölln Haferflocken. Lunch: Ei, Söbbeke Bio Gouda, Zwiebeln, Olivenöl, Zucchini. Dinner: Gewürzgurken, Söbbeke Bio Gouda, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Feigen, Weinbergpfirsich, Kohlrabi, Carpe Diem Kombucha Cranberry. more...
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2066 kcal
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Exercise:
Elliptical - 10 minutes, Sleeping - 8 hours and 4 minutes, Resting - 14 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour and 1 minute. more...
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Gaining 0.7 kg a Week
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Fritzlore's Weight History
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