Weigh In record (no journal entry) for 11 August 2022
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72.3 kg
Lost so far: 30.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2994 kcal
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Fat: 127.64g | Prot: 184.62g | Carbs: 278.08g.
Breakfast: Müller Milchreis High Protein, More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Lidl Protein Bar Crunchy (Double Brownie), Clever Magertopfen. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: KFC Pommes Frites (Klein). Snacks/Other: Charitea Mate , Snack Fun All Natural Chips Milde Chili, Kinder Pinguin, Kfc Crispy Strips, Kfc Popcorn Schicken, Finest Bakery Choco Rice mit Milchschokolade, Palazzo Butterkeks mit Vollmilchschokolade. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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