Weigh In record (no journal entry) for 11 August 2022
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64.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 52.10g | Prot: 26.98g | Carbs: 153.44g.
Breakfast: Kölln Joghurt-Erdbeer Hafer-Müsli, Milbona H-Milch 3,5% Fett, Weihenstephan Frischer Joghurt Mild 3,5% Fett, Banane. Lunch: Gemischter Salat mit Dressing, Tomatensalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gemischter Salat mit Dressing, Softeis. Snacks/Other: Chio Red Paprika Chips. more...
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Losing 1.4 kg a Week
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