Weigh In record (no journal entry) for 11 August 2022
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51.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 23.09g | Prot: 35.01g | Carbs: 123.04g.
Breakfast: Beyaz Ekmek, Kiraz Domates, Salatalık (Soyulmuş), Marul, Haşlanmış Yumurta, Şekersiz Çay. Lunch: Elma, Nescafe Gold, Süt, Kırmızı Erik. Dinner: Acılı Ezme, Sütaş Cacık, Etli Pilav. Snacks/Other: Salatalık (Soyulmuş), Doğadan Rezene Çayı. more...
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Gaining 0.6 kg a Week
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damlasu38's Weight History
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