Weigh In record (no journal entry) for 10 August 2022
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93.9 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 77.05g | Prot: 70.55g | Carbs: 133.28g.
Breakfast: Cathy Rolled Oats Dry 1/3C, Flaxseed Seeds, WinCo Foods Black Chia Seeds, Bob's Red Mill Organic Scottish Oatmeal, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Valbreso Feta Feta Cheese, Cheddar or American Type Cheese. Lunch: Pickled Beets, Pork Loin (Tenderloin). Dinner: McDonald's Chicken McNuggets (10 Pieces), Calavo Avocado. Snacks/Other: Gardetto's Original Recipe Snack Mix, Bananas, Cathy Cathys Crispy Popcorn, Sun Date California Medjool Dates, Sunsweet Orange Essence Pitted Prunes. more...
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2532 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 4 hours and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 38 minutes. more...
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Gaining 1.3 kg a Week
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ceciofal's Weight History
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