Weigh In record (no journal entry) for 15 February 2015
|
64.6 kg
Lost so far: 28.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2015:
|
886 kcal
|
Fat: 28.80g | Prot: 43.08g | Carbs: 114.54g.
Lunch: Knolselderij, Devos Lemmens Mayonaise Light 10%, Gemengde Sla, Delhaize Kalkoenfilet. Dinner: Rijstpapier met Groenten en Vlees en/of Garnalen, Delhaize Kip Curry Salade, Pistolet, Becel Light, Speltbrood, Beemster Jonge Kaas. Snacks/Other: LU Abc Letterkoekjes, Nestlé Kitkat, Nestlé Kitkat, Nestlé Kitkat. more...
|
|
2455 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiki2940's Weight History
|