Weigh In record (no journal entry) for 11 August 2022
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57.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 90.13g | Prot: 92.84g | Carbs: 176.44g.
Breakfast: ABC Saus Sambal , Tropicana Slim Sweetener Classic, Van Houten Cocoa Powder, Granola Addict Regular Rolled Oat, Ultra Milk Ultra Milk Low Fat, Pisang, Bayam, Nanas, Lemon, Tresno Joyo Madu TJ Murni. Lunch: Indomaret Tuna Mayo Onigiri, Cireng, Pisang Goreng, Bihun (Dimasak), Bakso dengan Saus (Campuran), Ceker, Risoles. Dinner: Chiki Chiki Net Potato Barbeque Flavour, Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Losing 0.0 kg a Week
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viramiii's Weight History
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