Weigh In record (no journal entry) for 11 August 2022
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54.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 40.51g | Prot: 33.06g | Carbs: 120.98g.
Lunch: 沙拉, 蘋果, 蘋果, 沙拉, 肌肉海灘 泰泰檸檬魚, 三杯雞, 鬍鬚張 滷筍絲, 炒青菜. Dinner: 鳳梨, 維力 手打麵 羅宋牛肉. Snacks/Other: 小美 香草冰淇淋, 盛香珍 斯娜普蛋酥, 森永 (Hi-Chew) 日式烘焙茶牛奶糖, 森永 (Hi-Chew) 日式烘焙茶牛奶糖, 7-11 石安牧場溫泉蛋. more...
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Gaining 1.4 kg a Week
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^^Judy^^'s Weight History
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