Weigh In record (no journal entry) for 11 August 2022
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54.3 kg
Lost so far: 4.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 18.38g | Prot: 36.89g | Carbs: 88.03g.
Breakfast: 매일유업 매일우유 저지방 2%. Lunch: 배추김치, 쌈장, 양배추, 연어스테이크, 현미밥. Dinner: 바나나. more...
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Losing 3.5 kg a Week
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