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Happy Wednesday my FS Peeps:
Just for Today, I Commit to Staying on My Food Plan>>>>>
I am chugging along meal planning and doing more conscious eating.
Losing the idea that I am "on a diet" has freed me!
I eat small portions of things I want and maintain the calorie deficit for a weight loss phase.
Eventually we will find the maintenance range...or the plateau. Logging daily is key so we know what to tweak when the time comes for tweaking.
Calorie Deficit, Protein and Weight training....top three items!
Burn the Fat, Feed the Muscle - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
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796 kcal
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Fat: 26.21g | Prot: 67.88g | Carbs: 72.29g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Strawberries, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Cherry Tomatoes, Sweet Red Peppers, Onions, Mission Carb Balance Soft Taco Flour Tortillas, Greenwise Greenwise mild italian chicken sausage, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Dole Broccoli Slaw. Snacks/Other: Pineapple, Blueberries, Cantaloupe Melons, Food Lion Nonfat Greek Yogurt Plain, Driscoll's Blackberries. more...
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2555 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 20 minutes, Driving - 20 minutes. more...
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