Weigh In record (no journal entry) for 10 August 2022
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135 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 15.43g | Prot: 58.81g | Carbs: 31.79g.
Breakfast: Haşlanmış Yumurta. Elevenses: Kivi Meyvesi, Kuru Erik. Lunch: Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. Dinner: Ceviz, Lor Peyniri, Karışık Yeşil Salata. more...
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Gaining 0.1 kg a Week
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Deniz3207's Weight History
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