Weigh In record (no journal entry) for 10 August 2022
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95.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 49.91g | Prot: 65.24g | Carbs: 117.65g.
Breakfast: Trader Joe's Organic Super Bread, Butterball Lower Sodium Turkey Bacon, Meijer Fried Eggs. Dinner: Kroger Unsalted Cashews, Sweet Cherries , Activia Black Cherry Yogurt, Mixed Salad Greens, Chicken Breast. Snacks/Other: Bananas , Hiland Fat Free Skim Milk, Cheerios. more...
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Losing 2.4 kg a Week
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NavyVeteran's Weight History
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