Weigh In record (no journal entry) for 10 August 2022
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52.8 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 11.52g | Prot: 29.84g | Carbs: 47.70g.
Lunch: Сыр, Брокколи. Dinner: Рис Вареный, Жареная или Запеченная Курица. Snacks/Other: Помидоры, Крабовые Палочки, Чай. more...
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Gaining 0.1 kg a Week
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