Weigh In record (no journal entry) for 08 August 2022
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90.5 kg
Lost so far: 34.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 51.82g | Prot: 58.92g | Carbs: 38.17g.
Breakfast: President Сметана 10%, Эмир Сыр Сметанковый, Вареное Яйцо, Натиже Творог 5%. Lunch: Рыбные Котлеты, Гречка с Овощами, Салат Овощной с Маслом. Dinner: Салат Овощной, Сом. more...
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Gaining 0.3 kg a Week
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bakut1961's Weight History
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