Weigh In record (no journal entry) for 10 August 2022
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63.5 kg
Lost so far: 7.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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330 kcal
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Fat: 17.76g | Prot: 9.55g | Carbs: 33.99g.
Breakfast: Croissant, ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat. more...
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Losing 1.4 kg a Week
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