Weigh In record (no journal entry) for 10 August 2022
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94.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2746 kcal
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Fat: 42.68g | Prot: 199.58g | Carbs: 378.76g.
Breakfast: Fiorentini Fiocchi d'avena, Mulino Bianco Pan Bauletto al Grano Duro, Myprotein Impact Whey Protein, Zuegg La Pasticcera Frutti di Bosco, Valsoia Soya Gusto Morbido. Lunch: Findus Fiori di Nasello, Vivi Verde Coop Penne Integrali, Sugo di Pomodoro. Dinner: Delizie del Sole Contorno Grigliato, Fior di Natura Burger di Soia, Milk Pro High Protein 20G Cacao, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Macedonia, Fatina Sport Mix, Zuegg La Pasticcera Frutti di Bosco. more...
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923 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Elliptical - 20 minutes, Samsung Health - 23 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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