Seiteneingang's Journal, 10 Aug 22

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Weigh In record (no journal entry) for 10 August 2022

67.3 kg Lost so far: 4.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2022:

1311 kcal

Fat: 52.30g | Prot: 102.96g | Carbs: 106.32g. Breakfast: Milbona High Protein Drink Schoko, Kaufland Lyoner, Roggen Knäckebrot, Gekochtes Ei. Lunch: Blaubeeren, Milbona Joghurt Griechischer Art Honig. Dinner: Rote Linsen, Hähnchenbrust. Snacks/Other: Eiskugel. more...

1851 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Seiteneingang's Weight History

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Seiteneingang's Journal, 10 Aug 22

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Seiteneingang's Weight History