Multigirl80's Journal, 10 Aug 22

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Hab mich gestern ganz gut abgelenkt

80.5 kg Lost so far: 7.1 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2022:

2168 kcal

Fat: 59.68g | Prot: 116.54g | Carbs: 286.34g. Breakfast: ESN Flav'n Tasty Mango Passion Fruit, Milsani Magerquark, Kaffee mit Milch. Lunch: Maxi Nutrition Deluxe Protein Bar Crispy Brownie Caramel, Frosta Hähnchen Curry. Dinner: Aldi Baguettes Salami. Snacks/Other: Haribo Phantasia, Pringles Texas BBQ Sauce. more...

2493 kcal

Exercise: Horseback Riding - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

55 Supporters Support

Comments

Super gemacht 💪💪

10 Aug 22 by member: farina1902

Ganz schön weit gelaufen. :-)

12 Aug 22 by member: jvs1402


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Multigirl80's Journal, 10 Aug 22

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