Weigh In record (no journal entry) for 10 August 2022
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95.7 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3441 kcal
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Fat: 97.46g | Prot: 167.76g | Carbs: 460.82g.
Breakfast: Milfina Milch 1,5% Fett, Knusperone Früchte Müsli Vollkorn. Lunch: Hähnchen Brustfilet, Aldi Edamer, Ei, Milfina Milch 1,5% Fett, Rote Zwiebeln, Kartoffeln Roh (ohne Schale). Dinner: Roggen Knäckebrot, Nutella Nutella, Kraft Miracel Whip, Edeka Wraps, Äpfel, Milsani High Protein Pudding Karamell. Snacks/Other: Joybräu Ocean Blue, Flying Power Sugar Free, Westminster Eistee Pfirsich Light, Chunky Flavour Sweet Honey, kaffee sahne. more...
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steady weight
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Gjallarhorn.'s Weight History
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