Weigh In record (no journal entry) for 10 August 2022
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174.9 kg
Lost so far: 0 kg.
Still to go: 74.9 kg.
Diet followed: Reasonably Well.
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2703 kcal
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Fat: 95.59g | Prot: 156.51g | Carbs: 287.20g.
Breakfast: Marmite Marmite, Future Life High Protein Ancient Grain Brown Bread, Soft Boiled Egg. Lunch: Woolworths Spaghetti Bolognese Flavours of Italy. Dinner: All Gold Tomato Sauce, Knorr Light Italian Salad Dressing, Nola Salad Dressing Reduced Oil Lite, Woolworths Greek Salad, Roasted Sweet Potatoes, I&J Fish Cakes. Snacks/Other: Niknaks Original Cheese, Woolworths Cheddar Cheese 4 Months Matured, Future Life High Protein Ancient Grain Brown Bread, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Knorr Cup-A-Soup Lite Mushroom & Herb, Nutriday Smooth Low Fat Flavoured Yoghurt, ProNutro Protein Bar, Bakers Provita, Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths Biltong. more...
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Losing 2.8 kg a Week
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