Weigh In record (no journal entry) for 10 August 2022
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54.8 kg
Lost so far: 43.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 29.70g | Prot: 128.69g | Carbs: 97.95g.
Breakfast: Вятушка Творог 3%, Активиа Йогурт Легкий 1,3%. Lunch: Яблоко, Яйцо, С.Пудовъ Мука Рисовая, Вятушка Творог 3%. Dinner: Активиа Йогурт Легкий 1,3%, Нектарин, Вятушка Творог 3%. more...
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Losing 1.8 kg a Week
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MILKAAMG's Weight History
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