Weigh In record (no journal entry) for 10 August 2022
|
41.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
550 kcal
|
Fat: 19.15g | Prot: 23.31g | Carbs: 80.26g.
Lunch: Абрикос, Ne Moloko Миндальное Молоко, Алтын Казан Овсяные Хлопья, Миндальное Молоко, Кофе. Dinner: Абрикос, Coca-Cola Zero, Coca-Cola Zero, Огурец (без Кожуры), Савушкин Йогурт Греческий 2%. Snacks/Other: Snickers Молочное Мороженое. more...
|
|
1312 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 minute, Walking (moderate) - 5/kph - 2 hours and 56 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
domorii.'s Weight History
|