Weigh In record (no journal entry) for 09 August 2022
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70 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 40.53g | Prot: 81.62g | Carbs: 184.17g.
Breakfast: La Serenísima Dulce de Leche Clásico, Yogur Natural (Leche Descremada), Tostadas de Pan Integral. Lunch: Via Veg Hamburguesa de Garbanzos, Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mandarina. Dinner: Rhodesia Oblea, Cordial o de Licor, Vino Sauvignon Blanc, Zapallo Hervido, Pescado Plancha, Aceite de Girasol. Snacks/Other: Mandarinas, Mendicrim Queso Cremoso Light, La Serenísima Leche Descremada, Pan Blanco Tostado. more...
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Losing 0.6 kg a Week
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Alas en movimiento's Weight History
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