Weigh In record (no journal entry) for 09 August 2022
|
93.1 kg
Lost so far: 15.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
|
817 kcal
|
Fat: 16.24g | Prot: 52.04g | Carbs: 113.02g.
Breakfast: Café com Açúcar, Pullman Pão 100% Integral 12 Grãos, Omelete ou Ovos Mexidos. Lunch: Tomates, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Omelete de Claras. Dinner: Alface Americana, Clara de Ovo Cozida, Tomates, Camil Feijão Carioca Temperado Cozido, Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Marilan Magic Toast Multi Cereais (7), Canto de Minas Requeijão Light, Café com Açúcar, Cuscuz (Cozido), Iogurte Natural (Leite Desnatado). more...
|
Losing 12.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaviane medeiros's Weight History
|