Weigh In record (no journal entry) for 09 August 2022
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175.3 kg
Lost so far: 0 kg.
Still to go: 75.3 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 90.11g | Prot: 94.38g | Carbs: 156.92g.
Breakfast: Farmer's Deli Smoked Gypsy Ham, Future Life High Protein Ancient Grain Brown Bread, Fried Egg with Fat. Lunch: Woolworths Crumbed Calamari, Woolworths Pickled Fish. Dinner: Nola Salad Dressing Reduced Oil Lite, Jalapeno Peppers , Tomatoes, Onions, All Gold Tomato Sauce, Hamburger or Hotdog Rolls , Woolworths Thick Beef Burger Patties. Snacks/Other: Woolworths Raw Cacao & Hazelnut Date Truffles, Nova Dark Chocolate with Smooth Peanut Butter, Woolworths Biltong. more...
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Losing 3.5 kg a Week
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